Psychotherapy uses tools to uncover unresolved conflict for the purpose of maximizing your ability to have healthy and authentic relations at home and work, thus allowing you to move forward despite obstacles. Dr. Diane Hahn is a licensed psychologist, who is trained in methods of assisting people to live a more balanced life while assisting them to reach their goals.
According to the American Psychological Association, you should consider therapy if…
- You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends.
- You are finding it difficult to carry out everyday activities: for example, you are unable to concentrate on assignments at work, and your job performance is suffering as a result.
- You worry excessively, expect the worst, or are constantly on edge.
- Your actions are harmful to yourself or to others: for instance, you are drinking too much alcohol, abusing drugs, or becoming overly argumentative and aggressive.